Author: mantraayurvedam

Piles mostly is a counter product of insufficient digestion due to unhealthy eating habits. This shall be addressed to get relief from piles and its symptoms.

Few natural products which will help to cure or relief symptoms of piles are as described below.

Tips to avoid Piles

Healthy food habits

Reducing the intake of too much of fried items, one should always limit the use of deep fried foods , especially for dinner.

Non Veg Meat

Non veg food, too much OIL, black beans all this need to be avoid,

Vegetables.

Take vegetables with lots of fibre, good intake of water ( 2 -3 litre per day) will always act as natural remedies for piles.

Natural ingredients used in Ayurvedic piles treatment.

HARITAKI – Very common ingredient in Ayurvedic medicines used for Piles, Haritaki fruits are well established home remedies in India for centuries. This has believed to have positive impacts on symptoms of piles.

Anar- Anar juice is often regarded as effective home remedy solution for piles, Anar also has positive impacts on blood regulation.

Curd – Daily use of Curd is used as home remedy for piles for centuries.

Bilva – fruits are used as home remedy for piles.

Hair fall is always a worry some concern for all as it is linked with visible beauty and and physical appearance. How to control the hair loss is been always a research point for ayurvedic researchers for centuries, hence there are some effective ancient formulas also.

Even though it is difficult to control hair loss, which has genetical origin like baldness, most of the hair loss does not come to this category.

Mostly hair fall or hair loss is due to environmental reasons, personal hygiene, lack of care, internal diseases, food habits, general health etc, this sort of hair loss shall be controlled and hair shall be brought back to good condition.

Tips to Control Hair loss

There are many reasons for Hair fall , under standing these will help you to adapt better to your situation and reduce the impact on your hair.

1. Look at the water you wash your hair.

Most of the time, in Indian conditions the water available is heavily chlorinated, this will certainly damage your hair, Use hot water to wash your hair.

2. Do not was hair every day

Limit your hair wash to just one or two times in a week, Washing every day will increase the chance of hair fall

3. Reduce stress.

Stress is noted as one of the reason for hair loss, if you are highly stressed, find a way to come out of  it, practice yoga or meditation.

4. Use Good quality hair oils and shampoos

Quality hair oils , a mix of herbal formulas , will always retain the hair loss and start regrowing hair, try some quality hair oils and shampoos like,

SRI KESH HAIR OIL AND SRIKESH HERBAL SHAMPOO